The Yoga for Healthy Weight Program

Why Yoga for Finding your Healthy Weight?

We all know that more exercise and better/less food would get us that healthy weight we desire. The practices of Yoga offer us effective, sustainable and creative guidance on our journey through the lifestyle changes necessary to find our Healthy Weight. This fun way to lose weight and keep it off will emphasize the gathering of Prana (lifeforce) thru mindful yoga exercise and exploring delicious plant based dietary possibilities (without rigid dogma). This program centers on the active physical practice of asana (the postures). Classes will also include the Yoga Breathing practices that support healthy metabolism, Basic Core engagement work and the Deep Relaxation practices that support healthy lifestyle choices. The asana practice will look to build intensity through the eight weeks. We will explore the modified poses in the beginning and build to active flow practices toward the end of the program. Participants will be encouraged to find the pace and intensity that works best for them.